If you are bothered by insomnia,you might try
A)going to bed and getting up at the same time every day.
B)taking several naps during the day.
C)exercising just before bedtime to ensure fatigue.
D)all of these

Question

Quizplus · Accepted Answer

Going to bed and getting up at the same time every day helps regulate the body's internal clock and can improve insomnia. Taking naps during the day may actually worsen insomnia by disrupting the body's natural sleep-wake cycle. Exercising just before bedtime can also make it harder to fall asleep because it increases alertness and body temperature, which can interfere with sleep. Therefore, option A is the best choice.

If You Are Bothered by Insomnia,you Might Try