Which of the following stress management techniques emphasizes the use of breathing,stretching,and balance?
A)meditation
B)hatha yoga
C)visualization
D)progressive relaxation

Question

Quizplus · Accepted Answer

Hatha yoga emphasizes the use of breathing, stretching, and balance in its practice, making it a stress management technique that can help individuals relax and reduce stress. Meditation and visualization techniques may also involve breathing and relaxation, but they do not necessarily incorporate physical stretching and balance as core components. Progressive relaxation focuses on tensing and relaxing specific muscle groups to reduce tension and stress in the body.

Which of the Following Stress Management Techniques Emphasizes the Use