Biofeedback helps people reduce stress by
A)removing the internal and external stressors in their lives.
B)cleaning the body of toxins.
C)increasing their muscle strength and flexibility.
D)making them more aware of their levels of physiological arousal.

Question

Quizplus · Accepted Answer

Biofeedback involves using instruments to monitor physiological processes such as heart rate, muscle tension, and skin conductance. By providing real-time feedback on these processes, individuals can learn to self-regulate and reduce their levels of physiological arousal, leading to a reduction in stress.

Biofeedback Helps People Reduce Stress by