The weakest plan for changing health behavior is one that
A)attempts to change more than one behavior at a time.
B)identifies cues to behaviors.
C)incorporates rewards for reaching goals.
D)makes slow,systematic changes in behavior.

Question

Quizplus · Accepted Answer

Attempting to change more than one behavior at a time can be overwhelming and decrease the likelihood of success. Focusing on one behavior change at a time allows for more concerted effort and attention to be placed on the new behavior, increasing the likelihood of successful adoption.

The Weakest Plan for Changing Health Behavior Is One That