A primary purpose of developing a personal contract for behavior change is to
A)commit you to your word of modifying your behavior.
B)notify others of your intent to change your behavior.
C)prioritize the behaviors that you are considering changing.
D)assess your motivation for changing a health behavior.

Question

Quizplus · Accepted Answer

The primary purpose of developing a personal contract for behavior change is to commit oneself to modify their behavior. The contract serves as a written agreement to help people stay accountable for their actions, hold them responsible for any deviations, and motivate them to stick to their goals.

A Primary Purpose of Developing a Personal Contract for Behavior