Which of the following are richest in complex carbohydrates?
A)grains and legumes
B)milk and cheese
C)fruit and vegetables
D)poultry and fish

Question

Quizplus · Accepted Answer

Grains and legumes (such as beans, lentils, and peas) are rich in complex carbohydrates, which are important for providing sustained energy and promoting digestive health. Milk and cheese (choice B) do contain some carbohydrates, but these are primarily in the form of simple sugars like lactose. Fruits and vegetables (choice C) contain some complex carbohydrates, but are generally richer in vitamins, minerals, and fiber. Poultry and fish (choice D) contain some carbohydrates, but are primarily sources of protein and healthy fats.

Which of the Following Are Richest in Complex Carbohydrates