Phytochemicals are

Question

Phytochemicals are

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Phytochemicals are naturally occurring compounds found in plants that have been shown to have potential health benefits, including reducing the risk of chronic diseases such as cancer, heart disease, and diabetes. It is best to obtain these compounds through a varied diet rich in fruits, vegetables, whole grains, and legumes. While high doses of some phytochemicals may be harmful, this is rare when they are consumed through food sources as opposed to supplements.

Phytochemicals Are