Carey would like to use meditation to help her manage her stress.Using this technique is likely to help her
A)tune out the world,temporarily removing sources of stress.
B)rehearse upcoming events so that stress in her life will be reduced.
C)analyze the stressors in her life more effectively.
D)visualize the tasks that need to be completely in a more efficient way.

Question

Quizplus · Accepted Answer

Meditation is a technique that involves focusing the mind and becoming more aware of the present moment. By doing so, individuals are able to tune out distractions and temporarily remove sources of stress, leading to a greater sense of relaxation and calm. Meditation is not typically used as a tool for rehearsing events or analyzing stressors, although it may indirectly help individuals become more effective at these tasks by reducing overall stress levels. Meditation is also not focused on visualizing tasks in a more efficient way, although it may help individuals become more focused and attentive to the task at hand.

Carey Would Like to Use Meditation to Help Her Manage