A strategy to increase your chances of success in the pursuit of a new behavior is to
A)find a new behavior to change if you experience a temporary failure.
B)visualize attaining your goal and enjoying the benefits of the change.
C)rationalize temporary setbacks to minimize feelings of failure.
D)stick with the program even during periods of high stress.

Question

Quizplus · Accepted Answer

Visualizing success and the benefits of the change can increase motivation and focus on the ultimate goal. It can also help create a positive mindset and attitude towards the behavior change process. Rationalizing setbacks and finding a new behavior to change if there's temporary failure might not always be helpful, and it's important to stick with the program even during stressful times. However, visualizing success is a key strategy to maintain motivation and increase the chances of successful behavior change.

A Strategy to Increase Your Chances of Success in the Pursuit