Making a successful change in a health behavior has the additional benefit of allowing you to feel better about yourself.

Question

Quizplus · Accepted Answer

When we make positive changes in our health behavior, such as exercising regularly or eating a healthier diet, we often feel a sense of pride and accomplishment. This can boost our self-esteem and overall sense of well-being, leading to a positive cycle of behavior change and improved mental and physical health.

Making a Successful Change in a Health Behavior Has the Additional