Which of the following protects against weight gain and helps increase lean body mass?
A)commercial nutritional supplements
B)a 1,000-calories-per-day diet plan
C)physical activity
D)8 glasses of water per day

Question

Quizplus · Accepted Answer

Physical activity is the best choice to protect against weight gain and increase lean body mass. Commercial nutritional supplements may not have sufficient evidence to support their efficacy, and a 1,000-calories-per-day diet plan is very low in calories and may not provide enough nutrients for a healthy lifestyle. While drinking enough water is important for overall health, it will not directly protect against weight gain or increase lean body mass.

Which of the Following Protects Against Weight Gain and Helps