Which of the following is an effective strategy for successful weight management?

Question

Quizplus · Accepted Answer

All of the given choices are effective strategies for successful weight management. Choosing foods with a low energy density and high nutrient density can help reduce overall calorie intake while still providing necessary nutrients. Eating whole fruit for breakfast and as a dessert can help satisfy sweet cravings without adding excessive calories or added sugars. Drinking fewer calories in the form of sugar-sweetened beverages can also help reduce overall calorie intake and promote weight loss. Together, all of these strategies can contribute to successful weight management.

Which of the Following Is an Effective Strategy for Successful