When reducing fat intake,the emphasis should be placed on lowering intake of
A)omega-3 fatty acids.
B)linoleic acid.
C)trans fatty acids.
D)monounsaturated fats.

Question

Quizplus · Accepted Answer

Trans fatty acids should be the focus of reducing fat intake as they have been shown to have negative health effects such as increasing bad cholesterol levels and decreasing good cholesterol levels. Omega-3 fatty acids and monounsaturated fats are actually beneficial to health and should not be reduced drastically. Linoleic acid is an essential fatty acid that the body needs for various functions and should not be eliminated from the diet.

When Reducing Fat Intake,the Emphasis Should Be Placed on Lowering