Refined grains

Question

Refined grains

Quizplus · Accepted Answer

Refined grains have had the germ and bran removed, which also removes much of the fiber and vitamins. As a result, they are much lower in these nutrients than whole grains.

Answer: B 
 This statement is actually describing whole grains, not refined grains. Whole grains include all three parts of the grain: the germ, bran, and endosperm.

Answer: C 
 Refined grains are typically easier to digest than unrefined carbohydrates because they have had the fiber removed.

Answer: D 
 This statement is not true - refined grains can actually lead to spikes in blood sugar and insulin levels because they are quickly digested and absorbed into the bloodstream. Whole grains, on the other hand, can help to keep these levels stable thanks to their fiber content.

Refined Grains