Endurance athletes may benefit from consuming additional
A)carbohydrates.
B)proteins.
C)vitamins.
D)minerals.

Question

Quizplus · Accepted Answer

Endurance athletes require large amounts of energy to sustain their physical activity, and carbohydrates are the primary fuel source for this energy. Consuming additional carbohydrates before and during exercise can improve endurance performance by maintaining blood glucose levels and delaying the onset of fatigue. Proteins, vitamins, and minerals are also important for overall health and recovery, but carbohydrates are the most crucial nutrient for endurance athletes.

Endurance Athletes May Benefit from Consuming Additional