Calcium is the only supplement proven to provide relief from PMS and PMDD symptoms.

Question

Quizplus · Accepted Answer

Studies have shown that calcium supplementation can provide relief from PMS and PMDD symptoms such as cramps, mood swings, and bloating. However, other supplements like magnesium and vitamin B6 have also shown some promise in reducing these symptoms. It is important to talk to a healthcare provider before starting any supplementation.

Calcium Is the Only Supplement Proven to Provide Relief from PMS