Cognitive distortions are patterns of thinking that make events seem better than they are.

Name: Cognitive distortions are patterns of thinking that make events seem better than they are.
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Question

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Cognitive distortions are actually patterns of thinking that make events seem worse than they are. They are irrational thoughts or beliefs that can lead to negative emotions and behaviors. Examples of cognitive distortions include all-or-nothing thinking, magnification or minimization, and personalization.

Cognitive Distortions Are Patterns of Thinking That Make Events Seem