To help ensure success with a behavior change program,you should
A)set a general goal,such as "lose weight."
B)develop a reward system.
C)avoid setting a time frame.
D)reward yourself only when you reach your goal.

Question

Quizplus · Accepted Answer

Developing a reward system can help provide positive reinforcement and motivation to continue with the behavior change program. It is important to set specific, measurable goals rather than a general goal like "lose weight." A time frame should also be set to track progress and make adjustments as needed. It is important to acknowledge progress even if the final goal has not been reached, rather than only rewarding oneself when the goal is achieved.

To Help Ensure Success with a Behavior Change Program,you Should