Marta has a very general desire to be healthier.Which of the following is the best first step for her to take in moving toward that goal?
A) contemplate how unhappy she is
B) seek to motivate by considering the long-term benefits of being healthy
C) choose two unhealthy behaviors and make goals for change
D) ask family members what they may have seen and thought about her lifestyle choices
Correct Answer:
Verified
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