Physical endurance training enhances a person's

Question

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Physical endurance training can lead to an increase in both maximal cardiac output and maximal stroke volume. Maximal cardiac output is the amount of blood the heart can pump per minute, while maximal stroke volume is the amount of blood pumped with each beat. Through training and adaptation, the heart can become more efficient and effective at pumping blood, leading to increases in both of these factors. Maximal heart rate may also increase with training, but this is less consistent and less important for overall endurance performance.

Physical Endurance Training Enhances a Person's