_________ is a stress-reduction technique that is inexpensive and easy to use.
A) Muscle relaxation
B) Meditation
C) Cognitive restructuring
D) Holistic wellness
E) Biofeedback

Question

Quizplus · Accepted Answer

Muscle relaxation is a stress-reduction technique that can be easily learned and practiced at home or work, and it does not require any special equipment or professional guidance. It involves tensing and relaxing different muscle groups in the body to release tension and promote relaxation, and it has been shown to be effective in reducing stress, anxiety, and muscle tension.

_________ Is a Stress-Reduction Technique That Is Inexpensive and Easy