The first step of the ABCDE method of cognitive restructuring is:
A) Identify the consequences of your beliefs
B) List your beliefs about the event or problem
C) Describe how energized and empowered you feel at the moment
D) Formulate a counterargument for your initial thoughts and beliefs
E) Name the event or problem

Question

Quizplus · Accepted Answer

The first step in the ABCDE method is to name or identify the activating event or problem that is causing distress.

The First Step of the ABCDE Method of Cognitive Restructuring