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The Last Step of the ABCDE Method of Cognitive Restructuring

Question 127

Multiple Choice

The last step of the ABCDE method of cognitive restructuring is:


A) Identify the consequences of your beliefs
B) List your beliefs about the event or problem
C) Describe how energized and empowered you feel at the moment
D) Formulate a counterargument for your initial thoughts and beliefs
E) Name the event or problem

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