According to the stages of change model, a key element in the preparation stage is

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In the preparation stage, individuals have already recognized the need to change their behavior and have decided to do so. The key element in this stage is to prepare oneself for the change and to have a plan for how to implement it successfully. This involves setting realistic goals, gathering information and resources, and building one's confidence and motivation to make the change. While raising consciousness about the problem and gathering information are important steps, the critical factor in the preparation stage is being truly ready and committed to making the change. The cost involved in changing one's behavior may also be a consideration, but it is not the key element in this stage.

According to the Stages of Change Model, a Key Element