Although many individuals use both problem-focused and emotion-focused coping strategies, over the long term,

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Over the long term, problem-focused coping strategies usually work better because they address the root cause of the stressor, rather than just the emotions associated with it. Emotion-focused coping may provide short-term relief, but it does not address the underlying problem and can lead to negative consequences in the long term.

Although Many Individuals Use Both Problem-Focused and Emotion-Focused Coping Strategies