Amelia,an older adult,says,"My granddaughter just bought me a set of hand weights,of all things! She says I ought to go check with my doctor,then start lifting weights! I told her she ought to start seeing a therapist." Amelia should:

Question

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Weight lifting can be beneficial for older adults to maintain muscle mass, bone density, and overall fitness. However, it should be done under a doctor's supervision to ensure safety and appropriateness for Amelia's health condition.

Amelia,an Older Adult,says,"My Granddaughter Just Bought Me a Set of Hand