A recent study revealed that _____ improves the sleep profile of older adults.

Question

Quizplus · Accepted Answer

Regular exercise has been shown to improve the sleep quality and quantity in older adults. Adhering to a consistent exercise routine can help regulate circadian rhythms and promote deeper, more restful sleep. High-calorie diets and inactive lifestyles can have negative impacts on overall health and well-being, including sleep, while antidepressant medication may have variable effects on sleep depending on the individual and dosage.

A Recent Study Revealed That _____ Improves the Sleep Profile