If adolescents need more sleep before beginning their high-school day,which of the following should be done?
A) Ensure that the adolescent goes to bed by 9:30 p.m.
B) Shorten the school day so the adolescent can take a small rest.
C) Start the school day later so the adolescent can sleep in longer.
D) Make sure the adolescent has his or her own room so as not to be disturbed.

Question

Quizplus · Accepted Answer

Research has shown that adolescents require more sleep than adults and that starting high school later has a positive impact on their academic performance and overall health. Therefore, starting the school day later to allow adolescents to sleep in longer would be the best choice. Ensuring that the adolescent goes to bed by 9:30 p.m. may not be feasible for some individuals due to various factors such as school work or extracurricular activities. Shortening the school day may not necessarily address the issue of sleep deprivation and may even further disrupt the student's routine. Having their own room may be beneficial but is not directly related to improving their sleep schedules.

If Adolescents Need More Sleep Before Beginning Their High-School Day,which