Which of the following formulas is the best way to estimate your total daily energy needs accurately?
A) Add kilocalories needed for basal metabolism to those needed for physical activity.
B) Add kilocalories from foods together and subtract those expended for physical activity and NEAT.
C) Add kilocalories needed for basal metabolism and physical activity; then subtract kilocalories used for the thermic effect of food.
D) Add kilocalories used for basal metabolism,physical activity,thermic effect of food,and NEAT.
Correct Answer:
Verified
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