Which of the following statements is true?

Question

Quizplus · Accepted Answer

Aerobic exercise is characterized by rhythmic, sustained contractions of large muscle groups. Examples of aerobic exercise include running, cycling, and swimming.

Option B is incorrect because walking, bowling and playing golf are not considered as vigorous-intensity physical activities but rather they are moderate-intensity activities.

Option C is incorrect because even low-intensity physical activities like household chores, gardening, and walking can be considered as physical activities if they increase your heart rate and breathing rate.

Option D is incorrect because if you cannot have a conversation while exercising, you are most likely working your large muscle groups at a vigorous-intensity level, not a moderate-intensity level.

Which of the Following Statements Is True