Performing weight-bearing exercise can

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Weight-bearing exercise involves activities that require you to support your own body weight through your feet and legs. Such exercise puts stress on bones, which prompts bone growth and increases bone density, making them stronger. As a result, bone loss and fracture risk can be prevented or minimized, particularly in older adults or those with osteoporosis. Weight-bearing exercise, however, has no direct or indirect impact on the development of goiter, iron status or zinc absorption.

Performing Weight-Bearing Exercise Can