Erika takes megadoses of vitamin B-6 because she thinks it benefits her health.After learning about this vitamin in your nutrition class,which of the following statements about vitamin B-6 would be the most accurate information to tell her?

Question

Quizplus · Accepted Answer

Ingesting large doses of vitamin B-6 can cause nerve damage. While vitamin B-6 is generally considered safe, taking megadoses can lead to toxicity and potentially serious health problems. It is important to follow the recommended dietary allowance (RDA) for vitamin B-6, which is 1.3-1.7 mg per day for most adults. Taking more than 100 mg per day can increase the risk of nerve damage and other adverse effects.

Erika Takes Megadoses of Vitamin B-6 Because She Thinks It