When he prepares food,Nick wants to use a product that is a rich source of unsaturated fat.Based on this information,which of the following fats should he select?

Question

Quizplus · Accepted Answer

Canola oil is a rich source of unsaturated fats, specifically monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. Unsaturated fats are generally considered the healthier option compared to saturated and trans fats, which are found in butter and partially hydrogenated shortening respectively. Coconut oil does contain some unsaturated fat, but it is primarily saturated fat, so it is not the best choice if Nick is looking specifically for unsaturated fats.

When He Prepares Food,Nick Wants to Use a Product That