Nick wants to lower his blood cholesterol level.Based on this information,he should

Question

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Eating more whole-grain products can help lower blood cholesterol levels due to their high fiber content. Fiber helps to reduce the absorption of cholesterol in the body. Limiting intake of saturated and trans fats and increasing consumption of fruits and vegetables can also help lower cholesterol levels. Choosing fat-free or low-fat dairy products rather than whole milk is also advised. Nuts and seeds can actually be a healthy source of unsaturated fats, but should be consumed in moderation, as they are calorie-dense. Trans fats, found in many processed and fried foods, should be avoided altogether as they can raise cholesterol levels.

Nick Wants to Lower His Blood Cholesterol Level