Justin's blood cholesterol level is too high.He'd like to add foods to his diet that can help reduce his blood cholesterol level.Based on this information,which of the following foods should he add?

Question

Quizplus · Accepted Answer

Cooked beans are a good choice to add to the diet to help reduce blood cholesterol levels because they are high in soluble fiber, which can help lower LDL cholesterol (the "bad" cholesterol). The other choices, chicken liver, unsalted butter, and whole eggs, are high in cholesterol and saturated or trans fats, which can actually increase blood cholesterol levels.

Justin's Blood Cholesterol Level Is Too High