Betty is constipated; she generally has bowel movements only twice a week.To help relieve her constipation without taking medications,Betty should

Question

Quizplus · Accepted Answer

Increasing intake of foods that contain insoluble fiber (such as whole-grain breads, cereals, fruits, and vegetables) can help relieve constipation by adding bulk to the stool and promoting regular bowel movements. Reducing intake of fruits and vegetables (Option A) would be counterproductive, while increasing intake of refined carbohydrates (Option C) may worsen constipation. Additionally, reducing intake of whole-grain breads and cereals (Option D) may reduce fiber intake, which can exacerbate constipation.

Betty Is Constipated; She Generally Has Bowel Movements Only Twice