One day,Hillary ate snacks that included peanut butter on crackers,a bowl of chocolate pudding,a sugar-sweetened soft drink,and a hard-cooked egg.According to MyPlate,which of these foods is a major source of empty calories in Americans' diets?

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According to MyPlate, sugar-sweetened beverages, like soft drinks, are a major source of empty calories in Americans' diets. These drinks provide little to no nutritional value but are high in calories from added sugars. Therefore, choosing water, unsweetened tea, or other low-calorie beverages can help reduce empty calorie intake. In this case, the soft drink is the best choice to avoid.

One Day,Hillary Ate Snacks That Included Peanut Butter on Crackers,a