Derek consumes a protein-rich drink before and after his workouts.He told his workout partner that he became 200% stronger within a couple of months after he added the drink to his diet.His report about the positive effects of the special drink is an example of a(an)

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An anecdote is a personal account or story about an individual's experience, which is what Derek is providing about the effects of the protein-rich drink.

Derek Consumes a Protein-Rich Drink Before and After His Workouts