Which of the following minerals is often lacking in the diets of older adults,especially elderly women?

Question

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Calcium is often lacking in the diets of older adults, especially elderly women. Calcium is important for bone health and can help prevent osteoporosis. Women are particularly at risk for osteoporosis because they experience a rapid decline in estrogen levels after menopause, which can lead to bone loss. It is important for older adults to consume a diet rich in calcium or take supplements to ensure adequate calcium intake.

Which of the Following Minerals Is Often Lacking in the Diets