Holly is a healthy woman who is 22 years of age.Using this information,calculate her target heart rate zone for moderate-intensity physical activity.

Question

Quizplus · Accepted Answer

The target heart rate zone for moderate-intensity physical activity is typically 50-70% of the maximum heart rate. Holly's maximum heart rate is approximately 198 bpm (220 minus her age). Therefore, her target heart rate zone for moderate-intensity activity is about 99 to 139 bpm.

Holly Is a Healthy Woman Who Is 22 Years of Age.Using