Consuela is an overweight young woman who wants to lose 10 pounds.The most reliable and safe way for her to lose this weight is to

Question

Quizplus · Accepted Answer

The most effective way for Consuela to lose weight is by creating a calorie deficit, which means consuming fewer calories than she burns. This can be achieved by decreasing her usual daily energy intake through healthy and balanced dietary modifications. Increasing essential fatty acid and vitamin D intake or decreasing physical activity may not be effective in achieving weight loss goals.

Consuela Is an Overweight Young Woman Who Wants to Lose