In their efforts to avoid regaining the weight they have lost,members of the National Weight Control Registry tend to

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Members of the National Weight Control Registry tend to exercise for an average of 60 minutes daily as part of their weight maintenance plan. This regular exercise routine helps to burn calories, build muscle mass, and increase metabolic rate, all of which aid in preventing weight regain. Eating a high-protein diet and weighing oneself regularly are also strategies commonly used by members of the registry, but skipping meals, especially breakfast, is not recommended as it can lead to overeating later in the day. Therefore, the best choice is C.

In Their Efforts to Avoid Regaining the Weight They Have