To conserve the vitamin content of foods,

Question

Quizplus · Accepted Answer

Stir-frying instead of boiling helps to conserve the vitamin content of foods since boiling can cause water-soluble vitamins to leach out of the food into the water. Stir-frying quickly over high heat helps to retain more nutrients in the food.

Answer: D 
 Peeling vegetables and cutting them into small pieces before cooking in water also helps to conserve the vitamin content of foods. This is because more surface area is exposed to heat and the cooking time is reduced, which helps to preserve the nutrients in the food. However, it's important to note that cooking vegetables in water will still cause some nutrient loss, so steaming or microwaving can be better options.

Both answers A and D can be acceptable depending on the context of the question.

To Conserve the Vitamin Content of Foods