Betty is constipated; she generally has bowel movements only twice a week.To help relieve her constipation without taking medications,Betty should

Question

Quizplus · Accepted Answer

Insoluble fiber adds bulk to the stool, making it easier to pass through the digestive system. Increasing intake of foods such as whole grains, nuts, and seeds that are high in insoluble fiber can help relieve constipation naturally. Restricting fluid intake or reducing intake of fruits and vegetables can actually worsen constipation. Using colon cleansing enemas daily is not recommended as it can disrupt the natural balance of the digestive system and lead to dependence on the enema for regular bowel movements.

Betty Is Constipated; She Generally Has Bowel Movements Only Twice