Jackie is a 25-year-old college student who would like to reduce her risk of heart disease by following a Mediterranean diet plan.Based on this information,Jackie should
A)consider drinking a glass of wine with dinner.
B)increase her intake of meat and seeds.
C)decrease her intake of grains.
D)consider eating less fish and more eggs.

Question

Quizplus · Accepted Answer

The Mediterranean diet includes moderate consumption of red wine, which has been shown to have cardiovascular benefits. Increasing intake of meat and seeds or decreasing intake of grains is not recommended as they do not align with the Mediterranean diet. Similarly, replacing fish with eggs is not recommended as fish is a key component of the Mediterranean diet.

Jackie Is a 25-Year-Old College Student Who Would Like to Reduce