Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet.Based on this information,Monique should
A)increase her intake of fruit.
B)eat fewer beans and peas.
C)decrease her intake of fish and seafood.
D)increase her red meat intake.

Question

Quizplus · Accepted Answer

The Mediterranean diet emphasizes the consumption of fruits, vegetables, whole grains, and lean protein such as fish and poultry, which makes choice A the best option. Beans and peas are also commonly consumed in a Mediterranean diet, so reducing intake of them would not be recommended. Fish and seafood are important sources of omega-3 fatty acids, so decreasing intake of them would not align with the Mediterranean diet pattern. Red meat intake is generally limited in the Mediterranean diet, so increasing it would not be recommended.

Monique Is a 19-Year-Old College Student Who Would Like to Follow