In order to reduce your anxiety, Rogers would recommend that you

Question

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Rogers believed that anxiety arises when there is a discrepancy between our self-concept (our beliefs about ourselves) and our experiences. Therefore, changing our self-concept to more accurately reflect our experiences can help reduce anxiety. Engaging in distortion (B) or altering our perceptions of reality, can actually increase anxiety. While empathy (C) is important in building relationships and reducing interpersonal conflicts, it may not directly address individual anxiety. Therefore, the best choice is A.

In Order to Reduce Your Anxiety, Rogers Would Recommend That