The four most frequently used stress-reduction techniques are muscle relaxation, biofeedback, meditation, and cognitive restructuring.

Question

Quizplus · Accepted Answer

There are many different stress-reduction techniques available. The four most frequently used approaches are muscle relaxation, biofeedback, meditation, and cognitive restructuring. Each method involves somewhat different ways of coping with stress.

The Four Most Frequently Used Stress-Reduction Techniques Are Muscle Relaxation