Isotonic weight training involves applying force without movements such as tightening the buttocks while sitting.

Name: Isotonic weight training involves applying force without movements such as tightening the buttocks while sitting.
Brand: Quizplus
Rating: 4.8 (53 reviews)

Question

Quizplus · Accepted Answer

Isotonic weight training involves movement against resistance, such as lifting weights or doing bodyweight exercises like push-ups and squats. Tightening the buttocks while sitting is a form of isometric exercise, where force is applied without movement.

Isotonic Weight Training Involves Applying Force Without Movements Such as Tightening