The purpose of the warm-up phase of a physical activity program is to prepare for a more vigorous workout and reduce the potential for injury.

Question

Quizplus · Accepted Answer

The warm-up phase is designed to prepare the body for a more intense physical effort by increasing heart rate, blood flow, and muscle temperature. It also helps to improve flexibility and range of motion, which can reduce the risk of injury during the workout. Therefore, the statement is true.

The Purpose of the Warm-Up Phase of a Physical Activity